Well, the last week of established meal plans from the Galveston Diet book is done! I have to admit, I lost a lot of steam in the last week. I ate very few of the snacks and I wasn’t as excited about some of the meals this week as I had been in the past.…
Galveston Diet, Week #3 Review
Another week in the books and another week of being busy, busy, busy. It was difficult to stay on track this week and the temptations were abundant…but I’m proud to say, I stayed the course! I have to admit, I’m losing steam a bit. Though I’m powering through and feeling/seeing results, I’m starting to get…
Galveston Diet, Week #2 Review
This was a very, very busy week. Typically, during busy weeks, I revert to very unhealthy habits…such as treating myself to sugary snacks or drinks – such as delicious hard seltzers. However, I was determined to not do so this week. As much as I wanted to cheat, I stuck to the plan. I just…
Galveston Diet, Week #1 Review
One of my 2024 goals was to be more intentional with my diet. I hate the word diet but there really isn’t another word for it…sigh. Basically, I want to be intentional with what I am eating and the habits I’m cultivating at the dinner table. On the suggestion of my doctor, I read the…